Fit your body for lifestyle By MRH

Greetings and best wishes from Fitness for Health Tips by MRH. I woke up in the morning, poured light hot water on my body, and took a bath, then after Fajar, I went out to run after doing some warm-up exercise. First I started walking and did a breathing HIIT exercise for about 6 sessions. Then I started running one kilometer warm-up Hill Repeat HIIT exercise. Then I went home … Read more